Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Tag: niyamas
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…