Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
How we harm in unexpected ways
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Lessons from Yoga Teacher Training
My journey to yoga began with the physical act of practicing yoga (asana) many years ago. I loved the challenge…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…