How we harm in unexpected ways
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Lessons from Yoga Teacher Training
My journey to yoga began with the physical act of practicing yoga (asana) many years ago. I loved the challenge…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…