Explore Mudras & Their Benefits
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…
Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…
Explore Muladhara Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Is being truthful easy?
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…
Journaling for Better Health
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Using the Breath to Control Your Nervous System
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…