Journaling for Better Health
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Using the Breath to Control Your Nervous System
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
How we harm in unexpected ways
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Lessons from Yoga Teacher Training
My journey to yoga began with the physical act of practicing yoga (asana) many years ago. I loved the challenge…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…