Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…
yoga & wellness
yoga & wellness
Have you had a stressful day and at the end of your day, you head to the gym, take a…
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
The last month of the year is here! The new year is rapidly approaching, and it is time to get…