My 10 Favorite Yoga Poses
Throughout the years, my yoga practice has evolved. What started out as just a physical practice, has turned into incorporating…
Experience the Shake and Burn of Barre
Before I started teaching barre, I was intimidated to try it. I had a dance background but had heard from…
Feminine Moon Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Open to Anahata Chakra
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
The Power of Manipura Chakra
What is a Chakra? A chakra is a subtle body energy center. In the physical body, they are bundles of…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Study Svadhisthana Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Explore Mudras & Their Benefits
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…
Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…