How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
yoga & wellness
yoga & wellness
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
Throughout the years, my yoga practice has evolved. What started out as just a physical practice, has turned into incorporating…
Before I started teaching barre, I was intimidated to try it. I had a dance background but had heard from…
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
What is a Chakra? A chakra is a subtle body energy center. In the physical body, they are bundles of…
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…