Open to Anahata Chakra
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
The Power of Manipura Chakra
What is a Chakra? A chakra is a subtle body energy center. In the physical body, they are bundles of…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Study Svadhisthana Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Explore Mudras & Their Benefits
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…
Mental Health Benefits of Exercise
Have you had a stressful day and at the end of your day, you head to the gym, take a…
Explore Muladhara Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Is being truthful easy?
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…