How to Get a Good Night’s Sleep
One-third of U.S. adults get less than the recommended 7-8 hours of sleep each night. Adults have even become bedtime…
The Importance of Self-Care
Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
Do you need a health coach?
According to the Center for Diseases Control and Prevention’s National Center for Chronic Disease Prevention and Health, 1 in 2…
The 8 Limbs of Yoga
When someone says “Yoga”, you usually think of moving through a set of poses on a yoga mat. That is…
Year in Review-Top Posts for 2023
As 2023 comes to a close, I thought it would be fun to review the top 5 blog posts for…
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
How to Manage Your Stress
The “father of stress”, endocrinologist Hans Selye, said stress is “the non-specific response of the body to any demand”. Simply…
Invite in Universal Intelligence with Sahasrara Chakra
Sahasrara Chakra, the seventh chakra, has not always been considered a main chakra. It was thought of as an elevated…
How you get in the way of your goals
Can you believe that you often get in your own way when you are trying to get to a goal?…
Create Your Vision with Ajna Chakra
Rising from the Vishuddha chakra to the Ajna, the sixth chakra, you move away from the interpersonal chakras (3rd-5th) to…