Understanding and Managing Anxiety
Anxiety affects approximately 18% of American adults annually. It encompasses feelings of nervousness, tension, fear, and worry. This guide will…
The Art of Letting Go
It’s easy to become overwhelmed by the physical and emotional clutter that accumulates in our lives. Today, I want to…
Eating Healthy: Discover How Small Changes Can Lead to Big Results
Embarking on a journey to improve nutrition isn’t just about eating less or cutting out your favorite snacks; it’s about…
Using Mindfulness to Find Peace
Mindfulness can be traced back thousands of years. Its popularity continues to grow in this modern fast-paced world where it’s…
How to Get a Good Night’s Sleep
One-third of U.S. adults get less than the recommended 7-8 hours of sleep each night. Adults have even become bedtime…
The Importance of Self-Care
Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
Do you need a health coach?
According to the Center for Diseases Control and Prevention’s National Center for Chronic Disease Prevention and Health, 1 in 2…
The 8 Limbs of Yoga
When someone says “Yoga”, you usually think of moving through a set of poses on a yoga mat. That is…
Year in Review-Top Posts for 2023
As 2023 comes to a close, I thought it would be fun to review the top 5 blog posts for…
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…