How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
yoga & wellness
yoga & wellness
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
Throughout the years, my yoga practice has evolved. What started out as just a physical practice, has turned into incorporating…
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…