Speak Your Truth in the Throat Chakra
As you move up the chakra system from Anahata to the fifth chakra, Vishuddha, you continue to move from the…
Category: Yoga
How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
My 10 Favorite Yoga Poses
Throughout the years, my yoga practice has evolved. What started out as just a physical practice, has turned into incorporating…
Feminine Moon Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Open to Anahata Chakra
The fourth chakra is Anahata. It divides the body into the lower, more primitive forms of consciousness, and the upper,…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Study Svadhisthana Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Explore Mudras & Their Benefits
What is a Mudra? Mudra is Sanskrit and means “seal”, “gesture”, or “symbol”. Mudra comes from the word, “mudita”, which…
Explore Muladhara Chakra
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…