“The 7 Chakras Explained: Your Ultimate Guide to Balancing Mind, Body, and Spirit
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Category: Yoga
This Unique Yoga Practice Unlocks Hidden Tension in Your Body—Here’s How
Many of us have developed ways of coping with stress and trauma that don’t necessarily help us long-term. Instead of…
Unlock Your Healthiest Self: The Surprising Benefits of Yoga You Need to Know
Yoga is more than just a workout; it’s a holistic approach to living a vibrant, balanced life. Whether you’ve been…
Unleash your Inner Power: How One Simple Practice Can Transform Your Life
Transformation is a journey—a path that requires dedication, self-awareness, and a willingness to step out of our comfort zones. One…
The Journey of Self-Awareness into the Action of Self-Care
As an experienced yoga teacher and private coach, I’ve often been asked how to create and lead an easeful and…
The Ultimate Yoga Hack: Personalize Your Practice for Maximum Impact
Whether you’re a seasoned practitioner or a beginner, tailoring your yoga routine to your unique needs can help you achieve…
Explore the Doshas in Yoga
As a yoga teacher, I’ve become more intrigued in how ancient wisdom ties into modern practice. Ayurveda, often called “the…
The Art of Letting Go
It’s easy to become overwhelmed by the physical and emotional clutter that accumulates in our lives. Today, I want to…
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
Invite in Universal Intelligence with Sahasrara Chakra
Sahasrara Chakra, the seventh chakra, has not always been considered a main chakra. It was thought of as an elevated…