Journaling for Better Health
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
yoga & wellness
yoga & wellness
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…