Using the Breath to Control Your Nervous System
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
Category: Wellness
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…