Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
yoga & wellness
yoga & wellness
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
The “father of stress”, endocrinologist Hans Selye, said stress is “the non-specific response of the body to any demand”. Simply…
Before I started teaching barre, I was intimidated to try it. I had a dance background but had heard from…
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Have you had a stressful day and at the end of your day, you head to the gym, take a…
Several years ago, I was feeling stuck and unsure of what the next steps in my life would be. A…
Did you know that most of us don’t breathe correctly? Yikes, right?! The modern world often has us stressed and…
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…