Improve Your Mental Health
As a yoga teacher and health coach, I see firsthand how these practices can transform not just your physical health,…
Category: Wellness
Understanding and Managing Anxiety
Anxiety affects approximately 18% of American adults annually. It encompasses feelings of nervousness, tension, fear, and worry. This guide will…
Eating Healthy: Discover How Small Changes Can Lead to Big Results
Embarking on a journey to improve nutrition isn’t just about eating less or cutting out your favorite snacks; it’s about…
Using Mindfulness to Find Peace
Mindfulness can be traced back thousands of years. Its popularity continues to grow in this modern fast-paced world where it’s…
How to Get a Good Night’s Sleep
One-third of U.S. adults get less than the recommended 7-8 hours of sleep each night. Adults have even become bedtime…
The Importance of Self-Care
Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness, in particular…
Meditation: How it works and the many benefits you can receive
When most people think of yoga, they think of the physical act of moving their body called asana. This is…
How to Manage Your Stress
The “father of stress”, endocrinologist Hans Selye, said stress is “the non-specific response of the body to any demand”. Simply…
Experience the Shake and Burn of Barre
Before I started teaching barre, I was intimidated to try it. I had a dance background but had heard from…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…