Do you need a health coach?
According to the Center for Diseases Control and Prevention’s National Center for Chronic Disease Prevention and Health, 1 in 2…
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The 8 Limbs of Yoga
When someone says “Yoga”, you usually think of moving through a set of poses on a yoga mat. That is…
Year in Review-Top Posts for 2023
As 2023 comes to a close, I thought it would be fun to review the top 5 blog posts for…
The Power of Manipura Chakra
What is a Chakra? A chakra is a subtle body energy center. In the physical body, they are bundles of…