What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
yoga & wellness
yoga & wellness
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…