Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
Category: Lifestyle
How we harm in unexpected ways
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…