Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
Category: Lifestyle
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
How we harm in unexpected ways
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Stay consistent with your health & fitness during the Holidays
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…