How to Manage Your Stress
The “father of stress”, endocrinologist Hans Selye, said stress is “the non-specific response of the body to any demand”. Simply…
Category: Lifestyle
How you get in the way of your goals
Can you believe that you often get in your own way when you are trying to get to a goal?…
How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
Feminine Moon Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Is being truthful easy?
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…