How Yoga Can Help with Self-Improvement
The ancient wisdom that I have learned from practicing yoga has helped me on my self-improvement journey. Over the past…
Category: Lifestyle
Feminine Moon Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
Sun or Masculine Energy
Inside each of us is our prana, or life’s energy. There are two energies, masculine or sun and feminine or…
5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
Surrender to Feel Free
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Is being truthful easy?
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…
How to Create Self-Awareness to Live a Balanced Life
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
Using Tapas(Discipline) to Create New Habits
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
What Leads Us To Discontentment & How To Battle It
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
Cleansing the Mind, Body & Spirit for the New Year
The last month of the year is here! The new year is rapidly approaching, and it is time to get…