5 Books That Got Me Through My Midlife Crisis
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
yoga & wellness
yoga & wellness
My hope in sharing my takeaways from the books that helped me through my midlife crisis is to promote healing,…
What would it feel like to just let go and surrender to what is? To allow yourself to rest in…
Satya is the second Yama, or yoga ethical guideline. Satya means truthfulness or “that which is”. Before you begin to…
Self-study or self-awareness is one of the biggest changes that I have made in my life because of my yoga practice. It…
It’s a new year! A lot of you are coming down from the high of the holiday season and have…
This is a big struggle for me personally…the idea contentment or Santosha, one of the niyamas in yoga philosophy. It’s…
The last month of the year is here! The new year is rapidly approaching, and it is time to get…
Using Ahimsa, non-violence, in everyday life This month I shared in a social media post how challenging it is for…
Yesterday was Halloween and the kickoff to the holiday season which means treats, drinks and delicious (sometimes unhealthy) food temptations…