Adapt, Don’t Force: The Yoga-Inspired Secret to Less Stress and More Ease
May is a month of transition. Nature is in motion: flowers bloom, temperatures rise, and the energy of spring subtly…
yoga & wellness
yoga & wellness
May is a month of transition. Nature is in motion: flowers bloom, temperatures rise, and the energy of spring subtly…
Stress is a natural part of life. Yet for many of us, it feels like a burden—something to avoid, fix,…
Eating healthy doesn’t have to be overwhelming. With a little planning and a few simple changes, you can build a…
Why Self-Care Matters Self-care is not just a luxury; it’s the ultimate act of self-love. It is the practice of…
You set your New Year’s resolutions with the best of intentions. Maybe you wanted to exercise daily, eat healthier, or…
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Being a somatic yoga life coach, I’ve guided people in aligning their goals with their inner purpose. At the heart…
The holiday season can be magical, but let’s be honest—it can also be downright overwhelming. From juggling family obligations to…
Many of us have developed ways of coping with stress and trauma that don’t necessarily help us long-term. Instead of…
Have you ever thought about what it would feel like to just let go? To surrender to what is, trusting…