Embrace Self-Love: The Self-Care Practices That Make Life Better
Why Self-Care Matters Self-care is not just a luxury; it’s the ultimate act of self-love. It is the practice of…
Struggling with New Year’s Resolutions? Hit the Reset Button with These Proven Hacks!
You set your New Year’s resolutions with the best of intentions. Maybe you wanted to exercise daily, eat healthier, or…
“The 7 Chakras Explained: Your Ultimate Guide to Balancing Mind, Body, and Spirit
What is a Chakra? Chakra in English means wheel, disc or vortex. There are many chakras in the body but…
Setting Intentions for the New Year: A Guide to Purposeful Living
Being a somatic yoga life coach, I’ve guided people in aligning their goals with their inner purpose. At the heart…
Stop Stressing and Start Enjoying: The Ultimate Guide to Holiday Peace
The holiday season can be magical, but let’s be honest—it can also be downright overwhelming. From juggling family obligations to…
This Unique Yoga Practice Unlocks Hidden Tension in Your Body—Here’s How
Many of us have developed ways of coping with stress and trauma that don’t necessarily help us long-term. Instead of…
The Surprising Truth About Control: Why You’re Limiting Yourself Without Knowing It
Have you ever thought about what it would feel like to just let go? To surrender to what is, trusting…
Unlock Your Healthiest Self: The Surprising Benefits of Yoga You Need to Know
Yoga is more than just a workout; it’s a holistic approach to living a vibrant, balanced life. Whether you’ve been…
Unleash your Inner Power: How One Simple Practice Can Transform Your Life
Transformation is a journey—a path that requires dedication, self-awareness, and a willingness to step out of our comfort zones. One…
The Journey of Self-Awareness into the Action of Self-Care
As an experienced yoga teacher and private coach, I’ve often been asked how to create and lead an easeful and…